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These nutrition and health tips from the new book, The South Beach Wake-Up Call, will help you improve your lifestyle, lose weight, and fight diseases Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? Follow these guidelines eve
7 Feb 2019 South Beach and Atkins are the celebrities of the low-carb scene. But though they share top billing, they choose different paths to weight-loss 2 Mar 2020 Both the keto diet and the South Beach Diet are low-carb (or semi-low-carb) diets said to help with weight loss. Find out how they compare.
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