Although it is not a must to exercise to lose weight when you’re on a Ketogenic diet, it is highly recommended to enhance its results. Weight training at least three times a week is a great way to burn off calories from your body and encourage the burning of fat.
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Feb 25, 2019 Focus on health first, and not weight loss." The takeaway here is that like other extreme dieting strategies, like very low calorie plans, it will likely work for weight loss, but it's not worth it long-term, Limansky said. And not everyone needs to fast, or do keto, to feel good or lose weight …
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