That’s the secret behind the trendy ketogenic diet. Low-carb diets like Atkins or paleo have been popular for many years. But if you switch from a low-carb to a very low-carb diet—as in cutting carbs to less than 10 percent of your total daily intake—keto proponents say you can lose more weight faster, as you burn more fat.
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Weight training is perfectly fine on the ketogenic diet, but you may need to make some small adjustments to fit your carb needs for the amount of exercise. It’s generally a good idea to consume 15-30 grams of fast-acting carbohydrates, like fruit, up to 30 minutes before your workout and up to 30 minutes after.
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